A TOOLKIT FOR A BETTER LIFE

The podcast where we look at the details of our well being.
In this podcast, we will focus on how our bodies and our minds work, and give you various tips and tricks, tools and techniques for understanding yourself, being happier in yourself, and living a better life.
Every week, we will discuss different topics that might interest you and help you think differently, to change the way you approach life and yourself.
We talk about the little things that make a big difference.

SUBSCRIBE TO OUR PODCAST
To subscribe to A Toolkit for a Better Life, please go to:
- Spotify
- Apple Podcast
- Castbox

Producer and Host
Christine Petersen

CONTACT US - toolkitbetterlife@gmail.com

EPISODES
SERIES 1

How to change your hormones to change your mood .

Burnout - what is it and how to avoid it? .

A Conversation on Happiness - with Mason de Chochor .

Organisation - gaining time .

Interactive Storytelling - with James Moffat .

Small words that make a big difference .

Wellness: finding balance in your life - with Mason de Chochor

Managing Expectations: Attitudes and Perception

The Importance of being Present 1 - with Mason de Chochor

The Importance of being Present 2 - with Mason de Chochor .

Sleep .

IKIGAI - with James Moffat .
SERIES 2

How to break bad habits and make good habits

How to normalise our relationship with food - with Kim Arrey

Exercise - with Mason de Chochor

Emotional Intelligence with Susanne Madsen

How to manage inflammation in our bodies - with Kim Arrey

Giving Feedback

Managing Stress with Susanne Madsen

Let's Talk About Fat - with Nicole Crabtree

True Listening

Self-Organisation with Tim Wieringa

The Power of Not Knowing and the State of Flow - with Mason de Chochor

NLP - How to better understand others and yourself
SERIES 3

Beginners Mind with Mason de Chochor

Reputations with Karen Hirschfeld

Bees and Honey

Integrating all our parts to be happy - conversation with Karin Hochapfel

Rock Bottom with Mason de Chochor

Self Leadership with Florence Dambricourt

Gratitude - with Mason de Chochor

Sleep part 2 - with Mason de Chochor

Resilience with Kerstin Seehawer

The Vagus Nerve with Christine Petersen

Heartbreak - with Mason de Chochor

Authenticity - with Mason de Chochor
SERIES 4

Communication as a State of Being - with Nicole Crabtree

Heart over Mind - with Mason de Chochor

Why Practising Partner will Improve Your Life - with Amy Carroll

Effective Leadership - with Mason de Chochor

Living from the Inside Out - with Kirstien Bjerregaard

Work Life Balance with Mason de Chochor

Emotions, your secret weapon - with Florence Dambricourt

Queenager - with Sarah Hughes

Beauty - with Mason de Chochor

Ambition - with Mason de Chochor

New Male Leadership - with Ramin Kaweh

Making Peoples Day - Andrew Jenkins
SERIES 5

Invisible Illnesses - with Isabella Puddu and Francesca Betteni

Energy Management - with Isabella Puddu and Francesca Betteni

Heroes - with Mason de Chochor

Humour - with Karen Hirschfeld

Self-Care - with Isabella Puddu and Francesca Betteni

Compassion - with Mason de Chochor

Shooting, What Can We Learn From It?

Care Giving - with Isabella Puddu and Francesca Betteni

Charisma - with Mason de Chochor

Glows and Glimmers - with Julia Weingarten

Willpower - with Mason de Chochor

Positive Psychology - with Sarah Auerbach
SERIES 6

Diet and Mental Health - with Kim Arrey

Shackleton's Journey - Lessons in Leadership

Meditation with Mason de Chochor

Positive Leadership with Sarah Auerbach

ADHD and Diet - Kim Arrey

Being Human - with Sarah Hughes

Efficiency - with Mason de Chochor

How to do the Inner Work - Susanne Madsen

A Life Beverino - with Cathrin Frisemo

Creating Behaviours - with Florence Dambricourt

Relational Intelligence - Anna Veskova

Our brain - Embracing Discomfort - Florence Dambricourt